Students will be able to apply biomechanical body awareness principles to create body harmony that is both safe and effective through Barre workouts that increase their agility, strength, and flexibility. Students will be able to explain the techniques and principles of Barre. Students will be able to prioritize their wellness by setting goals, tracking progress, and cultivating connections to their peers and to Jesus Christ.

Students will be able to implement proper form and technique on serves, offensive shots, defensive shots, offensive and defensive strategies, and drills in handball. Students will be able to explain the techniques, strategies, rules, and scoring of handball. Students will be able to prioritize their wellness by setting goals, tracking progress, and cultivating connections to their peers and to Jesus Christ.

Students will be able to perform proper throwing, catching, and cutting techniques. Students will be able to execute a variety of offensive and defensive schemes appropriate to game circumstances. Students will be able to explain the techniques, strategies, rules, and scoring of ultimate frisbee. Students will be able to prioritize their wellness by setting goals, tracking progress, and cultivating connections to their peers and to Jesus Christ.

Students will be able to apply knowledge of hand signaling, scanning, placement in traffic, and using gears while riding bicycles in urban settings. Students will be able to repack and service bearing systems in wheels, headsets, and bottom brackets. Students will be able to true a wheel, fix flats, service brakes and shifters, and replace chains. Students will be able to explain the techniques and principles of bicycling basics. Students will be able to prioritize their wellness by setting goals, tracking progress, and cultivating connections to their peers and to Jesus Christ.